Friday, July 15, 2011

Run a mile in about 5 minutes?

If u want to run a mile faster run 2-4 miles a day then when u go to run that mile it'll be easy. also if u do run 3-4 miles a day make sure u have alot of water and a high calorie intake so when run ur burning the calories u just ate and not the fat reserves in your body. oh also STRETCH for like 20 mins before and after ur run to make ur stride longer cuz the longer the stride u have the more distance u can cover in a sorter amount of time. hope this helps :)

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